Foundations
Where everyone starts. Eight small-group sessions that teach the lifts.
£794 weeks, once
- 8 coached Foundations sessions
- Groups of six or fewer
- Movement check with a head coach
- Carries into Club at no joining fee
No joining fee
Membership
Everyone starts with Foundations. After that, choose the plan that matches how you train — and change it whenever that changes.
Open Floor
Your own programme on our platforms, with a floor coach on duty.
£45a month
- Unlimited Open Floor sessions
- Platform and rack booking
- Floor coach for spots and questions
- Changing rooms and lockers
Club
Every class on the timetable, the open floor and every included programme.
£115a month
- Unlimited classes
- Unlimited Open Floor
- Strength Block, Engine Build and First Twelve Weeks
- Quarterly testing day
Coached
Club, plus a head coach who writes your programme and checks it every month.
£240a month
- Everything in Club
- Individual programme, rewritten monthly
- Two one-to-one sessions a month
- Direct messages with your coach
Side by side
Compare plans
Every plan includes the changing rooms, lockers and a floor coach on duty.
| Feature | Foundations | Open Floor | Club | Coached |
|---|---|---|---|---|
| Coached classes | Foundations only | Not included | Unlimited | Unlimited |
| Open Floor | Not included | Unlimited | Unlimited | Unlimited |
| Platform booking | Not included | Included | Included | Included |
| Included programmes | First four weeks | Not included | Three | Three + your own |
| Testing days | Not included | Not included | Quarterly | Quarterly |
| One-to-one sessions | 1 movement check | Not included | Not included | 2 a month |
| Individual programme | Not included | Not included | Not included | Included |
| Freeze up to 8 weeks a year | Not included | Included | Included | Included |
I have never lifted a barbell. Is this the right place?
Yes — most members start there. Everyone begins with Foundations: eight small-group sessions that teach the lifts from a wooden dowel up. Your first session is free.
What happens at the free first session?
Forty-five minutes with a head coach. We talk about what you want from training, watch how you move, show you the floor and recommend where to start. There is no sales pitch and no obligation.
How do classes work?
Book from the timetable. Each class is coded with a plate colour — red is the heaviest session, white the lightest — and capped so a coach can watch every working set. If a class is full you can join its waitlist.
Can I pause my membership?
Club, Open Floor and Coached members can freeze for up to eight weeks a year — for travel, injury or anything else. Tell us before your next billing date.
Is there a joining fee or a minimum term?
No joining fee, and monthly plans roll month to month with thirty days' notice. Paying annually costs ten months instead of twelve.
Do you offer personal training?
The Coached plan includes an individual programme and two one-to-one sessions a month with a head coach. Single sessions can be booked by members on any plan.