Notes from the coaches

Journal

How we programme, why the club works the way it does, and what to expect from your first months.

An athlete skips in front of the medicine-ball wall

8 Sept 2026Mara Quinn4 min readWhy we code our classes like platesRed is heavy, white is light. A timetable should tell you how hard your hour will be before you book it.

An athlete rests on the changing-room bench

21 Aug 2026Mara QuinnWhat your first twelve weeks look likeA walk through the programme every new member starts on, week by week.

Close view of an athlete's trainers and skipping rope on the turf

30 Jul 2026Theo AdeyemiPacing the engine roomWhy every interval in Engine starts from your own benchmark rather than from the person next to you.