Two head coaches
Knurlwick is small on purpose. The two coaches who wrote every class teach them, programme them and answer your messages.
Head coach, strength
“Strong is a skill. We teach it the way you would teach any other.”
Mara teaches the barbell from the dowel up. She wrote Foundations and still coaches most of it, because the first four weeks decide the next four years.
15
sessions a week · coaching since 2012
Head coach, conditioning
“If you can't repeat it next week, it wasn't training. It was a bad day.”
Theo runs the engine room. His sessions are hard in a way you can measure, and he will tell you exactly why today's intervals are the length they are.
16
sessions a week · coaching since 2014