Knurlwick
My bookings0Free first session

Six classes, one code

Classes

Every class carries the colour of a competition plate. Red is the heaviest hour on the timetable, white is where everyone starts.

An athlete holds a bar at hip height in front of the medicine-ball wall
Red — 25 kg

Barbell Club

Squat, press, deadlift and the Olympic lifts, loaded and coached.

  • 75 min
  • Up to 10
  • After Foundations
  • 10× a week
About Barbell ClubSee times
An athlete rows on an indoor rower beside the warehouse windows
Blue — 20 kg

Engine

Rowers, air bikes and intervals you can pace — hard, but measured.

  • 45 min
  • Up to 12
  • Everyone
  • 9× a week
About EngineSee times
An athlete works heavy battle ropes by the windows
Yellow — 15 kg

Rig & Ropes

Pull-ups, rings, boxes and ropes: bodyweight strength, progressed.

  • 60 min
  • Up to 12
  • Everyone
  • 5× a week
About Rig & RopesSee times
An athlete walks out into an inchworm on a mat in front of the medicine-ball wall
Green — 10 kg

Mobility

Positions, range and recovery — the class that makes the others work.

  • 45 min
  • Up to 14
  • Everyone
  • 4× a week
About MobilitySee times
A wooden dowel held at the hips during a technique drill
White — 5 kg

Foundations

Where everyone starts: the lifts taught from a wooden dowel up.

  • 60 min
  • Up to 6
  • Everyone
  • 3× a week
About FoundationsSee times
A row of hex dumbbells on the rack in warm light
Iron — change plates

Open Floor

Your own programme, our equipment, a floor coach on hand.

  • 90 min
  • Up to 16
  • After Foundations
  • 6× a week
About Open FloorSee times