Knurlwick
My bookings0Free first session

Green — 10 kg

Mobility

Positions, range and recovery — the class that makes the others work.

  • 45 min
  • Up to 14 people
  • Everyone
  • Coached
An athlete walks out into an inchworm on a mat in front of the medicine-ball wall

A slower hour for the joints the other classes ask a lot of. Loaded stretching, controlled range work and recovery tools, taught so you can repeat them at home.

How the hour runs

  1. Breathing and floor work
    Ribs, hips and spine.    10 min
  2. Loaded range
    Slow, weighted positions for hips, ankles and shoulders.    20 min
  3. Recovery tools
    How to use rollers and percussion well.    15 min

45 minutes in all.

An athlete holds an upward-facing stretch on a mat

Who it's for

  • Everyone, at least once a week
  • Lifters stuck on a squat or overhead position
  • Anyone coming back after a break

Bring

  • Comfortable clothes
  • Mats and tools are provided

When

4 times a week

Book Mobility
  • 12:15to 13:00
    Monday
    Theo AdeyemiBook
  • 19:30to 20:15
    Tuesday
    Mara QuinnBook
  • 12:15to 13:00
    Thursday
    Mara QuinnBook
  • 09:30to 10:15
    Sunday
    Theo AdeyemiBook
Theo Adeyemi, head coach, in front of the rig and the warehouse windows
CoachTheo AdeyemiHead coach, conditioning
Mara Quinn, head coach, in front of the medicine-ball wall
CoachMara QuinnHead coach, strength
A wooden dowel held at the hips during a technique drill
Programme · 12 weeksFirst Twelve WeeksFrom your first dowel to a tested squat, deadlift and press — with a coach at every step.
An athlete holds a bar at hip height in front of the medicine-ball wall
Programme · 8 weeksStrength BlockEight weeks, three lifts, one planned deload. The block Barbell Club is built on.
An athlete holds an upward-facing stretch on a mat
Programme · 6 weeksBack to the BarSix unhurried weeks for members returning after time away from training.