Unit 7, Hollins Yard, Sheffield
The floor
A converted warehouse with tall windows on three sides, laid out so you can move from the platforms to the rig to the engine room without crossing anyone's lift.
Zone 01
The platforms
Six lifting platforms with competition bars and calibrated bumper plates, each booked by the session so the bar is waiting for you.
- Lifting platforms6
- 20 kg and 15 kg competition bars10
- Bumper plates, 5–25 kg3,200 kg
- Change plates, 0.5–2.5 kgFull sets
Zone 02
The rig
A twelve-station rig along the windows for pull-ups, rings, ropes and squats in the racks.
- Rig stations12
- Squat racks4
- Gymnastic rings8 pairs
- Plyo boxes14
Zone 03
The engine room
Rowers and air bikes in a line under the east windows, every one with its monitor calibrated for comparable scores.
- Indoor rowers8
- Air bikes8
- Battle ropes4
- Skipping ropes20
Zone 04
The wall
Medicine balls, slam balls and a full run of hex dumbbells from 2 kg to 50 kg on the brick wall.
- Hex dumbbells, 2–50 kgPairs
- Medicine and slam balls30
- Kettlebells, 8–32 kg24
- Sandbags8
Zone 05
Changing rooms
Two changing rooms with showers, day lockers and a quiet bench for the minute after a hard session.
- Showers8
- Day lockers60
- Towel serviceCoached plan
House rules
Four rules, kept short.
Open monday – friday 06:00–21:30, saturday 08:00–16:00, sunday 09:00–13:00. Getting here
- 01
Book a platform before you arrive; walk-ins take a free one.
- 02
Strip your bar and return the plates, heaviest at the back.
- 03
Chalk stays in the bowl.
- 04
Ask for a spot. A floor coach is always on duty.
Load the bar
Plate calculator
Our plates follow the competition colours. Enter a weight to see what goes on each side.
102.5 kg
Each side, heaviest first:
- 25 kg
- 15 kg
- 1.25 kg
Plates available: 25, 20, 15, 10, 5, 2.5, 1.25, 0.5 kg.
And the quiet minute afterwards
