Blocks, not random workouts
Programmes
Each programme turns the timetable into a plan: a start, a planned easy week, a peak and a test day with a coach on every platform.
12 weeks3 sessions a weekNew membersIncluded with Club membershipFirst Twelve Weeks
From your first dowel to a tested squat, deadlift and press — with a coach at every step.
8 weeks3–4 sessions a weekAfter FoundationsIncluded with Club membershipStrength Block
Eight weeks, three lifts, one planned deload. The block Barbell Club is built on.
6 weeks2–3 sessions a weekEveryoneIncluded with Club membershipEngine Build
Six weeks of paced intervals on the rower and air bike, tested at both ends.
6 weeks2 sessions a weekReturning after a break£45Back to the Bar
Six unhurried weeks for members returning after time away from training.