Head coach, strength
Mara Quinn
Mara teaches the barbell from the dowel up. She wrote Foundations and still coaches most of it, because the first four weeks decide the next four years.

“Strong is a skill. We teach it the way you would teach any other.”
Mara came to coaching from competitive weightlifting and kept the part that matters for everyone else: positions first, load second, and a written plan for both.
She programmes Barbell Club and the Strength Block, and runs the Saturday technique clinic. If you have been told your squat is fine but it does not feel fine, she is the coach to book.
Three things Mara will say to you
- SquatDepth you can own, then load.
- CleanTaught in three positions, always.
- PressRibs down before the bar goes up.
15 sessions a week
Mara's week
Monday
- 06:30 Barbell Club
- 17:30 Foundations
- 19:15 Barbell Club
Tuesday
- 17:30 Barbell Club
- 19:30 Mobility
Wednesday
- 06:30 Barbell Club
- 17:30 Foundations
- 19:15 Barbell Club
Thursday
- 07:30 Barbell Club
- 12:15 Mobility
- 17:30 Barbell Club
Friday
- 06:30 Barbell Club
- 18:30 Barbell Club
Saturday
- 08:30 Foundations
- 09:30 Barbell Club


