Red — 25 kg
Barbell Club
Squat, press, deadlift and the Olympic lifts, loaded and coached.
- 75 min
- Up to 10 people
- After Foundations
- Coached
About Barbell Club
The heaviest hour on the timetable. A coached strength session built around one main lift, programmed in four-week blocks so the numbers actually move. Everyone works to their own percentages; the coach watches every working set.
How the hour runs
- Warm-up and positions
Mobility for the day's lift, then empty-bar technique.15 min - Main lift
Build to working sets at your block percentage.35 min - Accessory work
Two supersets that support the main lift.20 min - Log and reset
Record your top set and strip the bar.5 min
75 minutes in all.
Who it's for
- Members who have finished Foundations
- Anyone following a Strength Block
- Lifters who want a coach's eye on heavy sets
Bring
- Flat shoes or lifting shoes
- A belt if you use one
- Your training log — or use ours
When
10 times a week
- 06:30to 07:45MondayMara QuinnBook
- 19:15to 20:30MondayMara QuinnBook
- 17:30to 18:45TuesdayMara QuinnBook
- 06:30to 07:45WednesdayMara QuinnBook
- 19:15to 20:30WednesdayMara QuinnBook
- 07:30to 08:45ThursdayMara QuinnBook
- 17:30to 18:45ThursdayMara QuinnBook
- 06:30to 07:45FridayMara QuinnBook
- 18:30to 19:45FridayMara QuinnBook
- 09:30to 10:45SaturdayMara QuinnBook
Technique clinic
