White — 5 kg
Foundations
Where everyone starts: the lifts taught from a wooden dowel up.
- 60 min
- Up to 6 people
- Everyone
- Coached
About Foundations
Four weeks, eight sessions, small groups. Foundations teaches the squat, hinge, press and pull from a dowel to a loaded bar, so you arrive in Barbell Club knowing what you are doing and why.
How the hour runs
- Welcome and warm-up
Names, goals, how the floor works.10 min - Movement
One pattern per session, dowel to bar.30 min - Practice
Light sets with the coach beside you.15 min - Next steps
What to practise before the next session.5 min
60 minutes in all.
Who it's for
- Everyone new to the club
- Lifters returning after a long break
- Anyone who has never been coached on the barbell
Bring
- Trainers
- Curiosity — no experience needed
When
