Blue — 20 kg
Engine
Rowers, air bikes and intervals you can pace — hard, but measured.
- 45 min
- Up to 12 people
- Everyone
- Coached
About Engine
Conditioning with a number on it. Engine uses the rowers and air bikes for interval work you can repeat and compare, so a hard session is also a useful one. Scaled by calories and pace rather than by guessing.
How the hour runs
- Ramp
Easy row and bike, building to working pace.10 min - Intervals
Work and rest set by the coach, scored by calories.25 min - Flush
Easy spin and breathing down.10 min
45 minutes in all.
Who it's for
- Anyone who wants fitter lungs without guesswork
- Lifters adding conditioning to a Strength Block
- Runners and cyclists in the off-season
Bring
- Trainers
- A towel — the bikes are honest
- Water
When
9 times a week
- 07:30to 08:15MondayTheo AdeyemiBook
- 18:15to 19:00MondayTheo AdeyemiBook
- 06:30to 07:15TuesdayTheo AdeyemiBook
- 07:30to 08:15WednesdayTheo AdeyemiBook
- 12:15to 13:00WednesdayTheo AdeyemiBook
- 06:30to 07:15ThursdayTheo AdeyemiBook
- 18:30to 19:15ThursdayTheo AdeyemiBook
- 07:30to 08:15FridayTheo AdeyemiBook
- 10:00to 10:45SaturdayTheo AdeyemiBook
