Yellow — 15 kg
Rig & Ropes
Pull-ups, rings, boxes and ropes: bodyweight strength, progressed.
- 60 min
- Up to 12 people
- Everyone
- Coached
About Rig & Ropes
Everything that happens on and around the rig. Pull-up progressions, ring work, box jumps and rope intervals, taught in steps so a first pull-up is a plan rather than a hope.
How the hour runs
- Shoulders and grip
Scapular work and hangs.12 min - Skill
Pull-up, ring or jump progression for your level.20 min - Rope and box circuit
Short rounds, steady quality.20 min - Stretch
Lats, wrists and hips.8 min
60 minutes in all.
Who it's for
- Anyone chasing a first pull-up
- Members who want strength without a barbell
- Climbers and gymnasts cross-training
Bring
- Trainers
- Chalk is provided
